Best Food for Improving Kidney Health in 2020 - Complete List of Foods for You

The kidney is a very important organ. These natural filters help remove excess water and toxins from the blood, stimulate red blood cell production, and control blood pressure. This is a list of healthy kidney foods that you should add to your diet.

In today’s society, the importance of the “kidney” is obviously strengthened. As the so-called “kidney” live well, life is good. The idea of keeping healthy is to nourish the kidneys, and it is also a topic that many people have been paying attention to, regardless of the age of men, women, and children, it is necessary to pay attention to the protection of the kidneys.

In fact, there are many foods in life about kidney supplementation. Eating black foods recommended by Chinese medicine can play a role in kidney supplementation. For example, our common black rice, black sesame seeds, and black soybeans all have good kidney nourishing effects.

There are many vegetables in it that are also good for “kidney” work. What food is good for the kidneys? Some vegetables are often eaten to protect kidney health, so do you know what dishes are good for the kidneys? The following small series introduces you to 14 kinds of vegetables that benefit the kidney and nourish the kidney.

We all know that nourishing the kidney is closely related to the daily diet. If you don’t eat the food, it will not only fail to maintain but also hurt the kidney, so you must master the correct diet. Today, I will introduce to you which foods and eating habits hurt the kidneys the most. Come and see.

Causes of bad kidneys

Kidney Yang Deficiency: (commonly known as Mingmen Huoshuai) has clinical manifestations of Yang Deficiency: such as chills, cold limbs, clear urine, pale complexion, decreased libido, impotence and premature ejaculation, pale tongue and white pulse, and delayed pulse.

Kidney yin deficiency: (commonly known as insufficient kidney water) In addition to the performance of kidney deficiency, there are clinical manifestations of yin deficiency: such as five upset fever, hot flashes and night sweats, dry mouth and tongue, dry urine, loose urine, red tongue and less fur, pulse count.

Kidney Qi deficiency: shortness of breath, spontaneous sweating, fatigue, weakness, pale complexion, frequent urination, nocturnal emission, premature ejaculation, pale tongue coating, weak pulse.

Kidney yin and yang deficiency: there are five upset fever, night sweats or spontaneous sweating, cold limbs, nocturnal emission insomnia, dreaminess, red tongue without moss, pulse count or pale tongue moss white, pulse slow.

So let’s have a look at 22 best food for better health of your kidney!

Water

Water, it has the ability to restore you to health. But don’t go overboard. It is recommended to drink eight glasses of water for women and 13 glasses for men.

Cabbage

The antioxidants present therein help to remove harmful free radicals in the body, thereby reducing the risk of cancer, cardiovascular disease and renal insufficiency. Cabbage is rich in vitamins and minerals, but it has no potential harm to the kidneys.

Red pepper

Red peppers are good for kidney health because they are low in potassium. They also increase the colour and taste of the dishes, as well as vitamin C, B6, A, folic acid and fibre.

Onion

Onions help keep the kidneys functioning properly. They contain flavonoids and quercetin, which prevent the deposition of fatty substances in blood vessels. Quercetin is an antioxidant that reduces the risk of heart disease and cancer. Onions are good for the kidneys and have low potassium content. They also contain chromium, which helps to metabolize fat, protein and carbohydrates.

Asparagus

Asparagus is low in calcium and rich in vitamins A, K and C. In hypertensive rats, asparagus has a protective effect on kidney function. But potassium, calcium and phosphorus are higher in minerals. So, talk to your doctor before eating asparagus.

Garlic

It is one of the most effective herbs. In addition, it helps to enhance the taste of added food. The researchers found that garlic juice and metformin (a drug used to treat type 2 diabetes) have kidney protective effects.

Cauliflower

Cauliflower is a cruciferous superfood that is good for the kidneys and is rich in vitamin C, folic acid and fibre. It also contains compounds important to the liver and can neutralize toxic substances in the body. Cauliflower can be boiled, boiled, raw, dipped or salad.

Apple

Apples are rich in vitamins, minerals and fibre. It has anti-inflammatory and antioxidant properties and helps reduce bad cholesterol, heart disease, cancer and diabetes.

Cranberry

Cranberry it is a good natural antibiotic that can prevent bacterial growth in the digestive tract or kidneys. One study showed that cranberry might treat calcium oxalate kidney stones. Always eat fresh cranberries or use fresh cranberries to make juice. However, do not drink too much to prevent the kidneys from overwork.

Fatty fish

polyunsaturated fatty acids (PUFA). PUFA contains omega-3 fatty acids. These fatty acids help reduce inflammation, scavenge oxygen free radicals, prevent heart disease, lower low-density lipoprotein cholesterol, and protect the kidneys. Scientists have found that eating fish polyunsaturated fatty acids can slow the progression of kidney disease.

Pumpkin seeds

These bright green seeds are rich in dietary fibre, vitamin E, zinc, protein, copper and iron, scientifically proven to reduce the risk of bladder stones. The high phosphorus content of seeds may increase the potassium content in the body. If you have kidney problems, consult a doctor before eating.

Lemon juice

Lemon juice helps to treat kidney problems. Among them, vitamin C and citric acid help maintain internal pH, promote better health and stronger immunity. Drink lemon juice in the morning or before lunch. Be sure to dilute it in a glass of water, and do not add refined sugar.

Raspberries

Raspberries contain ellagic acid, which can neutralize harmful free radicals in the body. Red indicates that these berries contain anthocyanins, and they are also good sources of dietary fibre, vitamin C, manganese, and folic acid. Raspberries also help prevent the growth of cancer cells.

Purple Potato

As mentioned earlier, kidney failure or disease is closely related to diabetes. Diabetes is associated with poor eating habits and obesity. So, if you are obese, your kidneys may be affected. Scientific research has found that they help reduce inflammation and weight. In turn, this can help prevent renal insufficiency. However, because they are high in potassium, consult a doctor before eating.

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