Health Tips for Women

The most important secret of success for women is to have a healthy body.

Read these 10-year healthy guides below to learn how a woman can avoid common diseases and maintain a healthy and happy life at all ages.

20 to 30 years old:

For you, at this stage, one thing that mothers question is that you must not take your health lightly.

Because 20-30 years is the most important decade for you to lay a good foundation for a healthy body.

Develop good eating habits.
Eat more fruits, vegetables, and foods that provide high-quality protein while controlling sugar and sodium intake. According to a statement from the National Institute of Arthritis and Musculoskeletal and Skin Diseases, women typically reach their maximum bone mass around the age of 30, so they need to consume at least 1,000 milligrams of calcium and 600 international units of vitamins per day. D.
Know your family history.
You need to have a good discussion with your doctor about the health history of your immediate or blood relatives, which can help you understand more clearly whether you are at risk for various diseases.
Carefully prepare your annual health plan.
Have your health check-up on time, check your blood pressure, blood sugar, and cholesterol, and get all the necessary immunizations. The American College of Obstetricians and Gynecologists recommends that women start screening at the age of 21 and need to have the necessary cervical cancer screening every three years.
For living a healthy life you should follow the rules for living

Some Suggestions (20 ~ 30 years old and above)

By following these seven guidelines, you can help maintain blood pressure, cholesterol, blood sugar levels, and heart health. At the same time, maintain regular exercise, pay attention to a healthy diet, manage weight, and it is best to quit or avoid smoking.

There is a study that specifically focused on the heart of middle-aged people. For 25 years, among sample populations who lived according to health guidelines, they showed a larger whole brain volume than the average data at the age of 20.

And in MRI, their brain performance was ten years younger than the sample population who did not follow health guidelines.

30 ~ 40 years old:

In this decade, you will assume dual responsibilities at home and work. When life gets busy, it is often overlooked to pay attention to their health.

Get plenty of sleep.
Getting enough sleep is vital to your health. Research from the National Institute of Neurological Disorders and Stroke has shown that lack of sleep increases the risk of heart disease, diabetes, obesity, cancer, and depression.
Maintain a healthy weight.
Not only do you need to maintain good nutrition, but you also need to exercise regularly. The ‘Office of Disease Prevention and Health Promotion’ recommends exercising two to five times a week for at least 30 minutes at a time, which can keep your heart and bones healthy and promote metabolism.
Scientific release.
Spend more time with friends and develop a hobby, such as yoga or reading, which can alleviate stress.
Regular medical examination.

Don’t neglect blood pressure testing. If you are overweight or at risk for diabetes, ask your doctor to test your glucose and cholesterol in time.

40-50 years old:

Women begin menopause at the age of 40, and their bodies begin to change gradually.

You need to re-establish a healthier lifestyle.
When your calories are high, you may need to eat less and exercise regularly. Get a balanced diet and limit your intake of fats, sugars, and refined carbohydrates. The key to maintaining muscle mass and bone density is to carry out certain weight-bearing and strength training.
You need to start thinking about X-rays of your breasts.
Consult your doctor based on your circumstances to determine how often you should have a mammogram. The American Association of Obstetricians and Gynecologists (ACOG) recommends that women start their mammograms once or every two years from the age of 40.
Regular medical examination.
Even if you are not at high risk of diabetes, you should be checked for the risk of diabetes at least every three years after the age of 45. The physical examination should also include screening for blood pressure and cholesterol. If you smoke, you better ask your doctor how to quit. A new study finds that middle-aged people who smoke or have diabetes and high blood pressure are more likely to develop dementia than non-smokers.

As you approach the age of 50, as your body’s hormones fluctuate, your menopause will begin to appear, and you will experience some menopausal symptoms.

When 50 ~ 60 years old and above:

As you grow older, the risks of some common diseases may come on schedule, but if you have developed good health habits in the past, then you will deeply appreciate the effects it brings in the future. Benefit.

Get regular medical examinations.
The U.S. Preventive Services Task Force recommends that colon cancer screening should begin at the age of 50; at the age of 65, screening for osteoporosis should begin, and if there is a family history or other risk factors, bone must be taken Inspection of osteoporosis immediately. More importantly, it is necessary to perform mammograms, blood glucose and cholesterol tests, and cervical cancer PAP tests on time.
Get the necessary vaccine.
In addition to getting the flu shot each year, you should also ask your doctor about getting pertussis and shingles vaccine after the age of 60, and start preparing for a pneumonia vaccine at the age of 65.
Learn more about the risk of heart disease.
Know that menopause increases the risk of heart disease. You need to discuss your illness with your doctor about risk factors such as smoking, high blood pressure, high cholesterol, obesity, and diabetes promptly. Keep in mind that protecting your heart is a vital step in maintaining good health.
Maintain proper exercise and supplement better nutrition.

Some Suggestions (50 ~ 60 years old and above)

Eat more foods rich in calcium and vitamin D to protect bone health. As the demand for calcium continues to increase after menopause, you need to ask your doctor if additional supplements are needed.

Regular weight-bearing and resistance exercises not only help increase bone density but also reduce the risk of wrestling.

Maintaining adequate protein intake will help protect your muscles. According to Science Daily, fish foods are rich in omega-3, which can help prevent dementia to a certain extent.

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